from just €6.25 per week. and it's soft (doesn't need to be tender - it will finish cooking in the soup). I did make some personal tweeks. If I don't have three leeks, I substitute an onion. https://www.allrecipes.com/recipe/229372/roasted-cauliflower-and-leek-soup Low-carb, low-calorie, can be low fat depending on your use of heavy cream. https://www.homemademethod.com/recipe/cauliflower-leek-soup What a wonderful soup!! https://www.allrecipes.com/recipe/69635/low-carb-cauliflower-leek-soup Transfer the soup into a blender and puree. Add garlic and cook until fragrant, 1 minute more. Add comma separated list of ingredients to include in recipe. I was looking for a low cal, low carb soup. You saved Low Carb Cauliflower Leek Soup to your. Stir in 2-3 extra light cheese triangles and blend until smooth. Info. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! You do not need a lot of fancy equipment to make my cauliflower cheese soup recipe. 156 calories; protein 2.4g; carbohydrates 8.3g; fat 13.1g; cholesterol 34.8mg; sodium 346mg. Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. It wasn't bad without the cream, but I crave that velvety goodness of cream soups. 40 minutes. In all, a good soup, and my first time working with leeks - but use it as the foundation of introducing some spices or fresh herbs you particularly like - it's a little under-seasoned as-is. Pour in the broth, add lid, close valve and set to 10 mins manual high pressure. To the soup I hadn't blended, I added tomatoes, artichokes and 2 Tbs of pesto and ended up with an Italian veggie soup. Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. this link is to an external site that may or may not meet accessibility guidelines. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. Make the soup, then leave to cool at room temperature. It's fauxtato soup! Excellent! Turn down the heat, cover, and simmer gently for 8-10 minutes until the cauliflower is cooked. Recipe: Weight Loss Creamy Cauliflower and Broccoli Soup. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Blend the soup with an immersion blender or hand mixer. Find out more here, Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns, Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Add the cauliflower and stock and bring to the boil. Cauliflower cheese soup. We've got a taster of just some of our recipes, join for access to hundreds more... Take control of your weight loss in one of our warm and friendly community groups. Use a dusting of curry powder or not; delicious both ways. I also mixed a few teaspoons of cornstarch in with the cream before adding it at the end. -Saute some spices with the leeks/onions - I added fresh ground pepper, ground red pepper, and garam masala (an indian spice) for a bit of smokiness. Blend in the fromage frais and reheat gently … -used 5 cups (not 8) of low sodium chicken broth instead of veg broth Jan 20, 2020 - This Slimming World's cauliflower cheese soup takes one of the nation's all time favourite dishes and turns it into a hearty, warming soup. Lunch Cauliflower and Broccoli soup ⬇️ ⬇️ ⬇️ Cauliflower speed Brocco... li speed @cookwithknorr Chicken and veg stock pot ️ Garlic speed Salt and pepper ️ @broghiesire_uk minis 2 syns for the 10 Can't beat a bowl.of soup to heat you up . Every time I make this, I'm honour bound to bring some in to my staff, as they absolutely LOVE it. Reduce heat, cover, and simmer 45 minutes. Remove the soup from heat. Very beautiful, elegant soup, perfect as a starter to our steak dinner, but would be equally as appropriate to accompany a sandwich. This soup is a great light dinner, if it's for 1 or 2 people, there's plenty of leftovers to take to work for lunch! -added dried oregano & red pepper flakes & 1 extra clove of garlic I only used two ginormous leeks and organic chicken broth because that was what I had on hand. https://yummyinspirations.net/2019/01/creamy-cauliflower-and-leek-soup-recipe Mix in the heavy cream, and continue blending until smooth. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. ... Slimming World Online will guide you towards a healthier, fitter, slimmer you. Allrecipes is part of the Meredith Food Group. 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) 1 onion, diced 1 veg stock cube Delicious and creamy (but cream-less) roasted cauliflower soup which will warm those cold winter Blues. After half of the soup was blended, I tried it. I've made this twice, and I've made a few enhancements I think bring more flavor without adding anything unhealthy: -Roast the cauliflower in the oven - set the broiler to 500, break cauliflower into florets and place on baking sheet; spray with cooking spray and place on 2nd rack from the top. Step 2 Meanwhile, fry the leeks and onions in low calorie cooking spray until they’re nice, soft and golden. Great for those watching their carbs or calories, or just looking for a different vegetarian soup. I also increased the garlic (well, doubled it, really) because I love garlic. It totally makes you think you're having potato soup when you aren't. -Try half&half or lowfat sour cream spooned over each serving. I'm glad I did, as I wouldn't want to "water down" the flavor. Once ready, do a quick pressure release. Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. -Roast a thickly sliced shallot with the cauliflower, and add to the soup. Spray a large sauce pan with low calorie cooking spray and add chopped onion and smoked paprika and cook for 5 minutes. It tuned out to be a real stick to your ribs soup. -added dried oregano & red pepper flakes & 1 extra clove of garlic See more ideas about Slimming world, Slimming world recipes, World recipes. I sauteed two chopped zucchini with the garlic and leeks because I had to use them or lose them. -just enough olive oil to coat bottom of the pan before adding in veggies salt and freshly ground black pepper to taste. It's totally like potato soup. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. Add the cauliflower, stock and thyme to the pan, bring to the boil and simmer for 10 to 12 minutes, or until the cauliflower is tender. I also wanted to mention that if what you want is potato and leek soup then MAKE potato and leek soup and refrain from giving this recipe a low score because it isn't something that it never claimed to be. They gave it a thick rich texture and added protein. Discard the bay leaves and transfer the mixture to a food processor or blender. Tastes just as good. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly. Add the leeks and the rest of the cauliflower and cook a further 3-4 minutes, stirring regularly. Add comma separated list of ingredients to exclude from recipe. . I am on a lowfat/lowcarb diet so I made the following alterations and it was super healthy and DELICIOUS! †More people in the UK choose to attend a Slimming World group each week than any other weight loss group. However I would recommend two things that will make your life so much easier: A good soup pot: A large, solid soup pot is a good investment if you make a lot of soup. I only pureed the cauliflower and chicken broth which meant I had to cook them seperate in another pot. Normally, I avoid anything marked "low carb" like the plague, but gave this one a shot. Cover and simmer for 15 minutes until the cauliflower is just tender. I just made this soup for dinner and loved it! Brown the onion, add the stock and cauliflower and simmer for 30-40 minutes. Serve in warmed bowls with a swirl of soured cream and the bruschettas on the side. -no butter Information is not currently available for this nutrient. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Add the cauliflower and stock and bring to the boil. Thank you for sharing the recipe! After reading the reviews, I used only 6 cups of stock and found it to be just right. Once the cauliflower is cooked, drain and combine the two in a pot and mix, along with the … Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Join now. This is going to be a treat for me this week. Set aside to cool slightly; remove the thyme sprigs then purée using a stick blender. With green chilli and lots of spices, it’s full of fiery flavours. Freezing and defrosting guidelines. I love this soup and have it for lunch nearly every day. -no heavy cream Find out more. Pour into … I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. Cauliflower is of course a speed food and it has plenty of it, in this Roasted Cauliflower Cheese Lasagne, so you could either have it just as it is, or make it more filling with a side of Syn Free Chips and a salad or serve it with just a salad. Stir in the vegetable stock, and bring the … Sep 7, 2016 - A healthy & quick lunch that means I'm not reaching for the kids snacks! This broccoli, leek and cauliflower cheese recipe is really versatile because it makes a complete dish in itself, or a great side … Thank you for sharing! This soup BEGS for spices! Stir in the vegetable broth, and bring the mixture to a boil. Blend until smooth and return to the saucepan. After cooking, I split the soup into portions so I could blend it in my blender. Roast until tips have a nice amount of browning (not burning!) -Garnish each bowl with some thinly sliced chives and a thin drizzle of olive oil. Slimming World™ Recipe - Cauliflower And Broccoli Soup Ingredients(0) Deprecated (8192) : Array and string offset access syntax with curly braces is deprecated [ CORE\src\View\Helper\FormHelper.php , line … -just enough olive oil to coat bottom of the pan before adding in veggies I added roasted garlic cloves, used only 1/2 a cauliflower (that all I had) and used less broth as others had suggested. Without the cream, butter & oil it has little to no fat. Syn free, healthy and filling. This recipe might be a base for a healthy soup, but "doctoring up" is needed. -no butter Our broccoli, leek and cauliflower cheese is the perfect side dish to serve with your roast dinner and it's an easy way to eat extra veggies! Return to the saucepan and heat through stirring in the horseradish and seasoning to taste. Congrats! I also added navy beans instead of cream. I did add the optional cream, but only half the amount called for and it seemed just right. Add potato and cauliflower to pot and season with salt and pepper. Equipment Required For Cauliflower Cheese Soup. But I didn't want waste the giant pot of soup and all of my effort, so I added half a can of coconut milk and some green curry spice and a bit of yogurt to make a curry-like soup. Season with salt and pepper. The texture is a bit more thin than a Potato and Leek Soup but that is to be expected in a low carb version and the flavor is outstanding. Without the cream, butter & oil it has little to no fat. Freeze (without garnishes or toppings) in a rigid container, leaving a bit of space for expansion, for up to 1-3 months. -roasted the cauliflower first in the oven (sprayed it with PAM so it didnt stick to baking sheet. Perfect for anyone following the Slimming World or a calorie controlled plan. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I gave it a taste without the milk and I thought it didn't need it, just a little more spice (onion powder, garlic powder, red pepper flake, rosemary). I now make it with 6 cups of broth instead of 8 but it's great either way. I threw in about a cup of chopped ham because I had some I needed to use. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower and garlic for about 10 minutes. It's not rocket science people. Really yummy. Put the cauliflower into a pan of boiling water and cook until tender. It turned out pretty yucky and bland (I did not want to add the heavy cream). A perfect quick and easy midweek meal. Experiment! Nutrient information is not available for all ingredients. Add cauliflower florets, around 200ml vegetable stock and simmer for 15 minutes until the cauliflower is just tender. 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